Hope.
NURTURING WELLNESS,
EMPOWERING LIVES
Empathy.
About me
Supporting Mental Wellness Across All Ages
I am a Compassionate Counselor with a Global Perspective! In the world of counselling, experience is the foundation upon which trust is built, and I am an experienced professional who has navigated the globe and established connections with diverse cultures and individuals. With an extensive background in addressing a wide spectrum of mental health concerns, my expertise extends to a variety of areas including ADHD, autism, learning challenges, anxiety, stress, family adjustments, depression, executive dysfunction & adults, seniors & children mental health issues. I bring a unique blend of knowledge & empathy to counselling.
Your Path to a Healthier and Happier Life
Choosing to prioritize your mental health is an important step towards a happier, healthier life. At VitalZ, i am dedicated to providing you with the tools and support you need to achieve your goals. Book a one hour session with me today and let's start your journey towards a more fulfilling life.
My Mission
At VitalZ, my purpose is to open the path to healing and progress, one caring step at a time. I believe that connection, empathy, and self-discovery have the transformative power to help people achieve mental well-being. I provide a secure and supportive environment for healing, guided by a commitment to promoting resilience and empowering people to embrace their inner strengths.
My goal is not only to relieve symptoms but also to encourage a profound journey of self-awareness and personal growth. Let us go on a healing journey together, where each moment demonstrates the beauty of resilience and the limitless potential we possess.
I eagerly await the opportunity to connect with you!
Our Services
VitalZ Counseling offers a range of services focused on addressing the vital aspects of your mental health. I am here to guide you on your journey to well-being and vitality
ADHD
Counseling
Depression Counseling
Family Conflict Counceling
Why Vital Z
Supporting Your Well-Being
Choose VitalZ for counseling that goes beyond the surface. I delve into the vital elements of your mental health, providing personalized support to empower you on your path to wellness
- Compassionate, personalized care
- Support for lasting emotional growth
- Growth-centered approach
Personalized Care
Every session is designed around your needs. You receive focused, one-on-one support that respects your journey and goals.
Professional Expertise
VitalZ is led by a qualified and certified counselor. You receive trusted, evidence-based guidance every step of the way
Safe & Supportive Space
A calm, non-judgmental environment helps you feel heard and understood. You are empowered to grow with confidence.
Clients Testimonials
What our clients say about their journey with us.
Maryam Asim
I have known Zara for over six years and I find her to be a thorough professional and a compassionate human being.
Zara stands out for her unique skill in supporting parents facing difficulties in developing positive relationships in this challenging era. Her assistance is based on identifying the behavioural issues and developing need-based coping skills in different parenting settings. Using acceptance and commitment therapy, Zara provides a healthy and highly effective style that establishes an in-depth understanding of children, giving parents vital tools for managing the complexity of parenthood
Noha Abado
As a single mother, I faced the unique difficulties of supporting a young adult with autism and learning challenges. Making the transition to adulthood appeared overwhelming, and I was concerned about how to help him grow independently while managing my stress and concerns. Zara's specialized approach to my son's individual needs and problems has not only enhanced his development but has also given me the expertise to help me navigate this difficult journey. My son is thriving under Zara's supervision. Her kindness, empathy, and experience working with people on the autistic spectrum have created an environment in which my son can flourish and overcome obstacles with renewed confidence.
Zara has also provided tremendous support to me as a mother. The stress and difficulties were addressed with understanding, empathy, and practical advice. She guides me through the emotional obstacles, providing not only guidance for my son but also a source of support for my family.
Shelley Robinson Hawkes
I had the privilege of working with Zara at international school in Malaysia. Students loved working with her since she always demonstrated consistency, compassion, and calmness. She has great intuition when it comes to children’s needs.
Maria Anzar
I have known Zara for almost 10 years now. The best thing about her is how easy she is to talk to. Whenever I’ve had a conversation with her around emotional management, anxiety or a cluttered mind, she has made it sound so simple and easy to manage. She will always help you organise your thoughts first, then break them down for your better understanding and lastly - guide you in simple ways to shift from unhelpful thinking/behavioural patterns to something which would be more valuable and useful to you. I cannot thank her enough for always helping me strengthen my coping strategies whenever I have wanted to unknot a situation that would make me anxious in life.
Salman Jabri
Zara focuses on listening and using a non-judgmental approach, which creates a safe space for me to explore and vent my thoughts and emotions.She is an excellent motivator and tailored her coaching approach to suit my unique needs. She is a true professional with integrity, compassion and a genuine commitment to my success and well-being.I am so grateful for the positive influence she has on my life; my anxiety has decreased; the pressure of expectations has lifted and self-worth has grown within me.Working with her has been a transformative experience!
Karla Martalova
Zara made a huge impact on our team and the families we supported. She demonstrates a strong commitment, consistent care and concern for the people under her guidance. Her ability to cultivate strong relationships and keep open communication with her clients is outstanding. She brings a unique blend of passion and sensitivity to counselling, building a supportive environment in which individuals and families can grow.
Wajeeha Zaidi
Through Zara’s compassionate guidance, I've discovered that 'The only way out is through,' and I'm forever appreciative for her unwavering support since last 20 years……
Charelle Matheny
Zara was always my rock….she held me together. After getting to know her, I am fascinated by her adaptable and successful approach. Drawing on a diverse skillset that includes interpersonal skills, multicultural knowledge, and culturally sensitive insight, she provides a supportive environment. Her commitment to understanding and using these multiple approaches demonstrates her willingness to provide holistic and personalized care.
