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Services Overview
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VitalZ Counseling offers a range of services focused on addressing the vital aspects of your mental health. With a compassionate approach and extensive experience, I am here to accompany you on your path to wellness and vitality.
Services
ADHD Counselling
I provide counseling for individuals with attention deficit hyperactivity disorder (ADHD) focuses on developing strategies to manage symptoms like impulsivity, inattention, and hyperactivity. I help them thrive in various aspects of life such as school, work, and relationships.
Behavior
Counselling
Behavioral issues involves identifying triggers and patterns of behavior, teaching coping skills and positive reinforcement techniques, and fostering healthier ways of expressing emotions and managing impulses.
Child Issues Counselling
Counseling for children addresses a wide range of concerns such as behavioral problems, anxiety, depression, trauma, and family conflicts. I provide age-appropriate interventions and support tailored to the child's developmental stage.
Anger Management Counselling
Anger management counseling helps individuals understand the root causes of their anger, learn healthy coping mechanisms and communication skills, and develop strategies to express anger in constructive ways.
Antisocial Personality Counselling
In antisocial personality counselling, I focus on addressing patterns of behavior characterized by disregard for the rights and feelings of others, promoting empathy, accountability, and positive social interactions.
Anxiety Counselling
Counseling for anxiety helps individuals identify triggers and learn coping skills to manage excessive worry, fear, and physical symptoms associated with anxiety disorders, promoting relaxation and a sense of control.
Coping Skills Counselling
The vital aspect of successful life, coping skills counseling teaches individuals practical strategies to effectively manage stress, regulate emotions, problem-solve, and adapt to life's challenges in healthy and productive ways.
Depression Counselling
I identify and address underlying factors contributing to feelings of sadness, hopelessness, and low motivation, while teaching coping skills and fostering resilience.
Executive Functions for Teens Counselling
Executive function difficulties in teens focuses on improving organization, time management, planning, and impulse control skills to enhance academic performance and daily functioning. Now a days, kids of all age need assistance in developing this crucial brain function.
Family Conflict Counselling
I help family members to improve communication, resolve conflicts, rebuild trust, and strengthen relationships, fostering a supportive and harmonious family dynamic.
Education and Learning Disabilities Counselling
I have been working in this field since last 15 years. An educator role in the past trained me to deeply understand the educational and learning needs of children with disabilities. I provide support and strategies to overcome academic challenges, advocate for accommodations, and develop self-confidence and academic skills.
Life Coaching Counselling
Life coaching focuses on setting and achieving personal and professional goals, increasing self-awareness, and enhancing overall well-being through accountability and empowerment.
Impulse Control Disorders Counselling
For impulse control disorders counselling, I emphasis on identifying triggers and developing strategies to manage impulsive behaviors, promoting self-awareness, self-control, and healthier decision-making.
Stress Counselling
Individuals who face challenges in managing stress, I assist in identify sources of stress, develop effective coping mechanisms, and implement stress-reduction techniques to improve overall well-being and quality of life.
School Issues Counselling
In school challenges, I assist students in addressing academic challenges, navigating social dynamics, managing stress, and advocating for their educational needs.
Seniors Anxiety Issues Counselling
In old adults, I provide support and strategies to cope with anxiety related to aging, health concerns, life transitions, and loss, promoting resilience and well-being in later life stages.
Relationship Issues Counselling
Through Gottman theory, based on extensive research, identifies key components for successful relationships, emphasizing communication, emotional connection, and conflict resolution skills to strengthen couples' bonds and promote lasting harmony, I help couples and individuals address conflicts, improve communication, build intimacy, and strengthen emotional connections in romantic relationships.
Parenting Counselling
In parenting counseling, I draw upon my personal life experiences as a parent to inform and shape my counseling strategies. I offer support, guidance, and strategies to help parents navigate various challenges such as behavior management, communication, boundary-setting, and fostering healthy parent-child relationships.
Services Overview
“In therapy I see myself in the mirror differently”
- Ricky Williams -
Trusting Wiliam’s wisdom, I make you realize how valuable you are by introducing you to yourself in a restored and positive manner. I will encourage you to open up and engage in self reflection through my counselling sessions, leaving the stigma associated with various mental health issues behind.
What is my niche
ADHD
ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that can make it hard for people to focus, control their impulses, and stay organized. It's like having a busy brain that sometimes makes it difficult to pay attention or sit still. At VitalZ Counseling, I understand ADHD and offer support and strategies to help individuals manage its challenges and unlock their full potential.
AUTISM
Autism is a condition that affects how a person sees the world and interacts with others. People with autism might have trouble with social skills, communication, and repetitive behaviors. For example, they might have difficulty making eye contact or understanding other people's feelings. Autism can impact lifestyle. however, with support and understanding, individuals with autism can still lead fulfilling lives and achieve their goals. I support individuals with autism by providing understanding and patience, and by promoting their independence through tailored strategies and accommodations. Advocate for their needs and educate others to foster acceptance and inclusion in all aspects of society.
My distinctive living experience in six countries has given me a thorough understanding of children's developmental stages and distinct demands. This entails recognizing that children express their emotions and experiences differently than adults, necessitating age-appropriate interventions and strategies. I create a secure and supportive environment in which children can feel heard, valued, and respected. Effective communication, trust-building, and forming a therapeutic alliance with both the child and their carers are vital for positive outcomes. Moreover, my previous educator role, which focused on many factors influencing a child's mental health, such as family dynamics, school environment, peer interactions, and social pressures, prepared me to provide coping skills, emotional regulation resources, and resilience-building techniques to assist individuals in overcoming problems and thriving emotionally and mentally.
KIDS / CHILDREN
Older individuals contribute to today's prosperity. They require specialized mental health support to manage any unique issues that may exist. This involves dealing with age-related changes, managing chronic health conditions, navigating transitions such as retirement or the loss of a loved one, and overcoming feelings of isolation or loneliness. Sometimes all they need is motivation and confirmation of their thoughts and actions. VitalZ seeks to provide a safe area for emotional expression, validation, and solutions to improve well-being. I assist seniors in implementing interventions aimed at establishing social relationships, maintaining cognitive function, and cultivating a sense of purpose and fulfilment in later life. I address mental health concerns deliberately, allowing seniors to relish a higher quality of life and age with resilience and dignity.
SENIORS
FAMILIES
At VitalZ Counselling, I concentrate on facilitating families who are experiencing difficulties with their young ones by providing a variety of resources, strength, and inspiration, in particular with families of children with special needs. With over 20 years of firsthand experience embracing diversity, I use this expertise to help youngsters form positive connections with their siblings. By adopting a variety of perspectives and strategies, I help families overcome problems with resilience and compassion, ultimately building close relationships and providing a helpful and peaceful atmosphere for growth and development.
Types of Therapy
Welcome to my counselling practice, where I integrate a variety of therapeutic approaches to meet your unique needs. From the empowering strategies of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to the compassionate support of Attachment-based and Interpersonal Therapy, I offer a holistic approach to mental health and well-being.
My services also encompass Family/Marital Therapy, and Trauma-Focused Therapy, among others, ensuring a comprehensive and personalized approach to your healing journey.
With expertise in culturally sensitive and strength-based modalities, I strive to create a supportive and inclusive space where individuals and families can flourish.
Acceptance and Commitment (ACT)
Attachment-based
Biofeedback
Coaching
Cognitive Behavioural (CBT)
Culturally Sensitive
Family / Marital
Internal Family Systems (IFS)
Motivational Interviewing
Multicultural
Strength-Based
Trauma Focused